Proso millet is a short season crop that grows in low rainfall areas. This millet can be cultivated along with red gram, maize and sorghum. it releases energy over a longer period of time after consumption allowing one to work from morning to evening without getting tired. The same is not true with rice. This has much protein crude fiber, minerals and calcium.
Health benefits of proso millet comes from its unique properties. It is completely gluten free and has significant amounts of carbohydrate and fatty acids. It is cheaper source of manganese as compared to other conventional sources like spices and nuts. It contains high amounts of calcium which is essential for bone growth and maintenance. It has been shown to reduce cholesterol levels and also reduce the risk of heart diseases. It also prevents breast cancer among other diseases.
Proso Millet in other languages:
- In Hindi: Chena or Barree
- In Tamil: Pani varagu
- In Telugu: Variga
- In Kanada: Baragu
About Proso:
They are considered to be the least allergenic and most easily digestible grains available
Millets are particularly high in minerals like iron, magnesium, phosphorous and potassium
Millet is a grain that should also be included on your list of heart-healthy choices because of its status as a good source of magnesium
It is found across the old world in humid habitats of tropics and subtropics.
Technical Details
Other Millet:
- Little Millet
- Kodo Millet
- Barnyard Millet
Benefits of Proso Millet
1. Proper function of cardiac
Vitamin B1 assists in the formation of neurotransmitter acetylcholine which helps to transfer the message between muscle and nerves. It also safeguards the functions of cardiac. The deficiency of Vitamin B1 leads to improper functions of cardiac. The patients of congestive heart failure finds Vitamin B1 helpful and prevents heart ailments.
2. Alzheimer’s disease
Vitamin B1 slows the development of Alzheimer’s disease. It could be treated with an intake of 100 mg supplements of Vitamin B1. The trial studies are still carried out for the determination of the mechanism due to which it occurs.
3. Enhance memory
Vitamin B1 helps to enhance the concentration and memory power. It helps to manage the nervous ailments such as Bell’s palsy and multiple sclerosis. It is also called morale vitamin which provides a positive impact on nervous system and supports mental perspective
4. Nerve signals
Protein helps in the functions of nervous system smoothly. The activation of nervous system triggers the response of relevant reactions. The receptor sites consist of protein complex which helps to transfer the nerve signals to the cells and manage the central nervous system
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