Barnyard millet is a good source of protein, which is highly digestible and is an excellent source of dietary fiber with good amount of soluble and insoluble fractions. The carbohydrate content of barnyard millet is low and slowly digestible, which makes the barnyard millet a nature’s gift for the modern mankind who is engaged in sedentary activities. In it millet the major fatty acid is linoleic acid followed by palmitic and oleic acid. It also shows a high degree of retrogradation of amylase, which facilitates the formation of higher amounts of resistant starches. Hence it can be potentially recommended for the patients with cardiovascular disease and diabetes mellitus. Barnyard millet is most effective in reducing blood glucose and lipid levels.
In today’s scenario of increased diabetes mellitus, this millet could become an ideal food. It is also an appropriate food for patients intolerant to gluten which causes celiac disease.
Barnyard Millet in other languages:
- In Hindi: Sanwa/ Jhangora
- In Tamil: Kuthiravali
- In Telugu: Udalu/ Kodisama
- In Kanada: Oodalu
About Barnyard:
Diabetes Management Millet
3 times more dietary fibre than white rice
7 times more iron, 4 times more magnesium, almost 3 times more phosphorus& calcium, and 2.5 times more zinc than white rice
6 times more vitamin B1 than white rice
Technical Details
Nutrient composition of barnyard millet.
| Moisture, % | 8.7 |
| Protein, % | 10.5 |
| Fat. % | 3.6 |
| Crude fiber, % | 6.6 |
| Total minerals, % | 2.0 |
| Total carbohydrates, % (by difference) | 68.8 |
| Calorific value, kcal/100 g | 398.0 |
| Total dietary fiber, % | 12.6 |
| Soluble, % | 4.2 |
| Insoluble, % | 8.4 |
Other Millet:
- Little Millet
- Kodo Millet
- Foxtail Millet
Benefits of Barnyard Millet
1. Low in Calories
Farm millet is a decent wellspring of profoundly edible protein. It is a grain that causes one to feel light and vivacious after utilization. A serving of farm millets (25g, crude) gives 75 calories and 1.5g of protein.
2. Wealthy in Fiber
It is a fantastic wellspring of dietary fiber with a decent measure of both solvent and insoluble divisions. As indicated by a test distributed in the Journal of Food Science and Technology, the dietary fiber substance of farm millet was high (12.6a including dissolvable (4.2%) and insoluble (8.4%) divisions. The high fiber content aids in forestalling obstruction, abundance gas, swelling, and squeezing.
3. Low Glycemic Index
The starch substance of farm millet is low and gradually absorbable. Making the farm millet a low glycemic file food. The sugars in millet show a serious extent of retrogradation of amylase, which encourages the arrangement of higher measures of safe starch.