Why Proso Millet is Special
The numbers that make nutritionists excited
Days to Harvest
Fastest growing cereal grain
Protein per 100g
Higher than quinoa
Gluten Content
100% gluten-free grain
Less Water
Than wheat cultivation
The Golden Journey
From ancient China to modern supermarkets - the incredible story of proso millet
Fun Fact
Proso millet can grow in temperatures from -35°C to 45°C, making it one of the most adaptable grains on Earth!
Nutritional Powerhouse
Discover why proso millet is being called the "perfect grain" by nutrition experts worldwide
Heart Health Champion
Rich in magnesium and potassium, proso millet helps regulate blood pressure and supports cardiovascular health naturally.
Muscle Building Marvel
With 12g of high-quality protein per 100g and all essential amino acids, it's perfect for muscle growth and repair.
Brain Food Excellence
B-vitamins and phosphorus support cognitive function, memory, and mental clarity throughout the day.
Proso vs Popular Grains
Proso Millet
White Rice
Wheat
Quinoa
Master the Golden Grain
From basic cooking to gourmet creations - unlock the full potential of proso millet
Perfect Proso Every Time
The foolproof method
Rinse & Toast
Rinse 1 cup proso millet, then dry toast in pan for 3-4 minutes until fragrant
Add Liquid
Add 2 cups water or broth, bring to boil, then reduce heat to low
Simmer & Rest
Cover and simmer 15 minutes, then let rest 5 minutes off heat
Fluff & Serve
Fluff with fork and enjoy perfectly cooked, fluffy proso millet!
Pro Tip
Toast the millet first for a nutty flavor, or skip for a milder taste. Both are delicious!
Golden Harvest Bowl
A complete meal in one bowl
Ingredients:
- •1 cup cooked proso millet
- •Roasted sweet potato cubes
- •Fresh spinach leaves
- •Chickpeas and avocado
- •Tahini-lemon dressing
Assembly:
Layer warm proso millet as the base, top with roasted vegetables, fresh greens, and protein. Drizzle with creamy tahini dressing and sprinkle with seeds for crunch.
Nutrition Boost
This bowl provides 18g protein, 15g fiber, and covers 80% of your daily vitamin A needs!
5-Minute Proso Ideas
Breakfast Porridge
Cook with milk, add berries and honey for a protein-rich morning meal
Stuffed Wraps
Mix with vegetables and herbs, wrap in tortilla for a quick lunch
Soup Addition
Stir into any soup for extra protein and a hearty, satisfying texture
Your Impact Calculator
If you eat proso millet once a week:
Small Changes, Big Impact
By choosing proso millet, you're supporting sustainable agriculture, conserving water, and helping feed the world's growing population.