What is Barnyard Millet?
Barnyard Millet, also known as Sama, Sanwa, or Samvat ke Chawal, is an ancient Indian grain valued for its light texture and powerhouse nutrition. A perfect rice alternative, it’s gluten-free, easy to digest, and quick to cook. This remarkable cereal is making a comeback as a nutritious, gluten-free alternative to rice and wheat.
Nutritional Powerhouse
High Protein
11g protein per 100g - higher than rice and wheat
Rich in Fiber
10g fiber per 100g - promotes digestive health
Low Glycemic
GI of 50 - perfect for blood sugar management
Amazing Health Benefits
Weight Management
High fiber content promotes satiety and healthy weight loss
Heart Health
Rich in magnesium and potassium for cardiovascular wellness
Gluten-Free
Perfect alternative for those with celiac disease or gluten sensitivity
Diabetes Friendly
Low glycemic index helps regulate blood sugar levels
Antioxidant Rich
Contains phenolic compounds that fight free radicals
Easy Digestion
Gentle on the stomach and promotes gut health
How to Cook Barnyard Millet
🍚 Idli/Dosa Recipe
- Step 1: Soak barnyard millet. Separately, soak urad dal with fenugreek seeds overnight.
- Step 2: Add poha to soaked grains abd Grind to Batter
- Step 3: Ferment the Batter overnight
- Step 4: Steam in an idli steamer or for 10–12 minutes. Let cool slightly, then remove and serve with coconut chutney or sambar
🍽️ Barnyard Millet Pongal
- Step 1 : Roast ½ cup millet and ¼ cup dal separately.
- Step 2 : Pressure cook with water, salt, and spices until soft.
- Step 3 : Mash lightly, add ghee, garnish with fried cashews.
- Step 4: Serve hot with coconut chutney or sambar.
Did You Know? 🤔
Quick Cook
Cooks in just 15-20 minutes - faster than brown rice!
Eco-Friendly
Requires 70% less water to grow than rice
Ancient Grain
Cultivated for over 4,000 years in Asia
Ready to Try Barnyard Millet?
Join thousands who have made the switch to this nutritious superfood!